Code: BRC0046E
Description: Fish, saltwater, blue shark/dogfish, fresh, BrazilPrionace glauca
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 413 | 495 |
| Energy | kcal | 97 | 116 |
| Moisture | g | 75,5 | 90,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,3 | 26,8 |
| Lipids | g | 0,91 | 1,09 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,52 |
| Cholesterol | mg | 83,3 | 99,9 |
| Total saturated fatty acids | g | 0,20 | 0,24 |
| Total monounsaturated fatty acids | g | 0,10 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,24 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,3 | 12,4 |
| Iron | mg | 0,32 | 0,38 |
| Sodium | mg | 114 | 137 |
| Magnesium | mg | 21,1 | 25,3 |
| Phosphor | mg | 203 | 244 |
| Potassium | mg | 248 | 298 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,61 | 0,73 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 11,6 | 13,9 |
| Vitamin A | mcg | 12,0 | 14,4 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 9,77 | 11,7 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,74 | 0,89 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,4 | 16,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
