Code: BRC0046F
Description: Meat, beef, brisket, without fat, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1359 | 1495 |
| Energy | kcal | 328 | 360 |
| Moisture | g | 50,7 | 55,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 22,0 | 24,2 |
| Lipids | g | 26,6 | 29,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,79 |
| Cholesterol | mg | 99,5 | 109 |
| Total saturated fatty acids | g | 11,7 | 12,9 |
| Total monounsaturated fatty acids | g | 11,5 | 12,7 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,44 |
| Trans fatty acids | g | 0,72 | 0,79 |
| Calcium | mg | 4,03 | 4,43 |
| Iron | mg | 1,60 | 1,76 |
| Sodium | mg | 55,7 | 61,3 |
| Magnesium | mg | 13,9 | 15,3 |
| Phosphor | mg | 135 | 149 |
| Potassium | mg | 204 | 224 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,89 | 4,28 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,53 | 0,58 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,41 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,30 | 0,33 |
| Niacin | mg | 4,54 | 4,99 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,03 | 3,33 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,33 | 10,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
