Code: BRC0047B
Description: Carrot, peeled, boiled, drained, without oil, unsalted, BrazilDaucus carota L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)
EnergykJ70281710
Energykcal17642
Moistureg94,637,823,614,2
Total carbohydratesg4,311,721,080,65
Available carbohydratesg2,130,850,530,32
Proteinsg0,540,220,140,08
Lipidsg0,200,080,050,03
Fiberg2,180,870,550,33
Alcoholg0,000,000,000,00
Ashg0,380,150,090,06
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsgtrtrtrtr
Total monounsaturated fatty acidsgtrtrtrtr
Total polyunsaturated fatty acidsg0,090,040,020,01
Trans fatty acidsg0,000,000,000,00
Calciummg16,76,674,172,50
Ironmg0,170,070,040,03
Sodiummg5,132,051,280,77
Magnesiummg9,423,772,351,41
Phosphormg17,46,964,352,61
Potassiummg23292,858,034,8
Manganesemg0,030,010,010,00
Zincmg0,150,060,040,02
Coppermg0,010,000,000,00
Seleniummcg0,300,120,070,04
Vitamin Amcg66026416599,1
Vitamin Amcg33013282,649,5
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,110,450,280,17
Thiaminemg0,050,020,010,01
Riboflavinmgtrtrtrtr
Niacinmg1,750,700,440,26
Pyridoxine (B6)mg0,040,020,010,01
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg7,733,091,931,16
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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