Code: BRC0047C
Description: Mango, ´Palmer´, pulp, raw, BrazilMangifera indica L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (220 g) |
|---|---|---|---|
| Energy | kJ | 328 | 720 |
| Energy | kcal | 77 | 170 |
| Moisture | g | 79,7 | 175 |
| Total carbohydrates | g | 19,4 | 42,6 |
| Available carbohydrates | g | 17,7 | 39,0 |
| Proteins | g | 0,41 | 0,90 |
| Lipids | g | 0,17 | 0,38 |
| Fiber | g | 1,63 | 3,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,33 | 0,73 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,17 |
| Total monounsaturated fatty acids | g | 0,08 | 0,17 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 11,6 | 25,6 |
| Iron | mg | 0,09 | 0,20 |
| Sodium | mg | 1,86 | 4,10 |
| Magnesium | mg | 8,73 | 19,2 |
| Phosphor | mg | 14,0 | 30,8 |
| Potassium | mg | 156 | 344 |
| Manganese | mg | 0,05 | 0,10 |
| Zinc | mg | 0,09 | 0,19 |
| Copper | mg | 0,09 | 0,19 |
| Selenium | mcg | 0,90 | 1,98 |
| Vitamin A | mcg | 793 | 1744 |
| Vitamin A | mcg | 396 | 872 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,90 |
| Thiamine | mg | 0,09 | 0,19 |
| Riboflavin | mg | 0,03 | 0,07 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 65,5 | 144 |
| Folate | mcg | 52,7 | 115 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
