Code: BRC0047E
Description: Fish, saltwater, blue shark/dogfish, fresh (average of samples species), BrazilCarcharhinus plumbeus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 351 | 421 |
| Energy | kcal | 83 | 99 |
| Moisture | g | 79,1 | 94,9 |
| Total carbohydrates | g | 1,87 | 2,25 |
| Available carbohydrates | g | 1,87 | 2,25 |
| Proteins | g | 17,3 | 20,8 |
| Lipids | g | 0,67 | 0,80 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 1,26 |
| Cholesterol | mg | 36,1 | 43,4 |
| Total saturated fatty acids | g | 0,10 | 0,12 |
| Total monounsaturated fatty acids | g | 0,10 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,24 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 8,55 | 10,3 |
| Iron | mg | 0,20 | 0,24 |
| Sodium | mg | 176 | 211 |
| Magnesium | mg | 21,3 | 25,6 |
| Phosphor | mg | 181 | 217 |
| Potassium | mg | 299 | 358 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,35 | 0,42 |
| Copper | mg | 0,13 | 0,15 |
| Selenium | mcg | 31,3 | 37,5 |
| Vitamin A | mcg | 6,00 | 7,20 |
| Vitamin A | mcg | 6,00 | 7,20 |
| Vitamin D | mcg | 0,09 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,18 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,31 | 1,57 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,18 | 1,41 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,37 | 2,85 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
