Code: BRC0047F
Description: Meat, beef, rump cap, with fat, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1169 | 1285 |
| Energy | kcal | 281 | 308 |
| Moisture | g | 53,1 | 58,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,3 | 28,9 |
| Lipids | g | 19,5 | 21,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,09 | 1,20 |
| Cholesterol | mg | 91,8 | 100 |
| Total saturated fatty acids | g | 7,90 | 8,69 |
| Total monounsaturated fatty acids | g | 9,20 | 10,1 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,44 |
| Trans fatty acids | g | 0,27 | 0,30 |
| Calcium | mg | 4,00 | 4,40 |
| Iron | mg | 3,20 | 3,52 |
| Sodium | mg | 60,0 | 66,0 |
| Magnesium | mg | 24,0 | 26,4 |
| Phosphor | mg | 246 | 270 |
| Potassium | mg | 355 | 390 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,50 | 6,05 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,52 | 0,57 |
| Alpha-tocopherol (vitamin E) | mg | 1,46 | 1,61 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,60 | 1,76 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 2,71 | 2,98 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
