Code: BRC0047J
Description: Benedict eggs, with ham, unsalted(white bread, boiled egg, ham, hollandaise sauce, with pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 921 | 921 |
| Energy | kcal | 221 | 221 |
| Moisture | g | 60,2 | 60,2 |
| Total carbohydrates | g | 14,3 | 14,3 |
| Available carbohydrates | g | 13,5 | 13,5 |
| Proteins | g | 10,1 | 10,1 |
| Lipids | g | 13,9 | 13,9 |
| Fiber | g | 0,77 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,51 | 1,51 |
| Cholesterol | mg | 242 | 242 |
| Total saturated fatty acids | g | 6,22 | 6,22 |
| Total monounsaturated fatty acids | g | 4,33 | 4,33 |
| Total polyunsaturated fatty acids | g | 1,05 | 1,05 |
| Trans fatty acids | g | 0,29 | 0,29 |
| Calcium | mg | 56,0 | 56,0 |
| Iron | mg | 1,75 | 1,75 |
| Sodium | mg | 455 | 455 |
| Magnesium | mg | 22,0 | 22,0 |
| Phosphor | mg | 173 | 173 |
| Potassium | mg | 181 | 181 |
| Manganese | mg | 0,45 | 0,45 |
| Zinc | mg | 1,26 | 1,26 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 10,8 | 10,8 |
| Vitamin A | mcg | 170 | 170 |
| Vitamin A | mcg | 163 | 163 |
| Vitamin D | mcg | 1,15 | 1,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,09 | 1,09 |
| Thiamine | mg | 0,15 | 0,15 |
| Riboflavin | mg | 0,15 | 0,15 |
| Niacin | mg | 0,60 | 0,60 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,57 | 0,57 |
| Vitamin C | mg | 1,57 | 1,57 |
| Folate | mcg | 59,3 | 59,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
