Code: BRC0048B
Description: Potato, french fried (whit soy oil), without salt, BrazilSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Spoon serve shallow (35 g)Full soup spoon (25 g)Shallow soup spoon (15 g)Full skimmer (65 g)
EnergykJ1036518362259155673
Energykcal248123866137160
Moistureg49,324,717,312,37,4032,0
Total carbohydratesg32,916,511,58,234,9421,4
Available carbohydratesg29,414,710,37,354,4119,1
Proteinsg4,062,031,421,020,612,64
Lipidsg11,95,974,182,991,797,76
Fiberg3,181,591,110,800,482,07
Alcoholg------
Ashg1,880,940,660,470,281,22
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg1,991,000,700,500,301,29
Total monounsaturated fatty acidsg3,101,551,090,780,472,02
Total polyunsaturated fatty acidsg6,013,012,101,500,903,91
Trans fatty acidsg0,060,030,020,020,010,04
Calciummg5,702,852,001,430,863,71
Ironmg0,400,200,140,100,060,26
Sodiummg1,740,870,610,440,261,13
Magnesiummg12,86,414,483,201,928,33
Phosphormg63,331,622,115,89,4941,1
Potassiummg44322115511066,6288
Manganesemg0,130,070,050,030,020,08
Zincmg0,340,170,120,090,050,22
Coppermg0,090,050,030,020,010,06
Seleniummcg0,780,390,270,200,120,51
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mgNAtrNANANANA
Thiaminemg0,160,080,060,040,020,11
Riboflavinmgtrtrtrtrtrtr
Niacinmg2,281,140,800,570,341,48
Pyridoxine (B6)mg0,090,050,030,020,010,06
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg14,87,425,193,712,239,65
Folatemcg18,39,166,414,582,7511,9
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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