Code: BRC0048G
Description: Brazilian cheese curd, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) | (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1393 | 696 | 418 |
| Energy | kcal | 335 | 167 | 100 |
| Moisture | g | 44,4 | 22,2 | 13,3 |
| Total carbohydrates | g | 1,94 | 0,97 | 0,58 |
| Available carbohydrates | g | 1,94 | 0,97 | 0,58 |
| Proteins | g | 23,7 | 11,9 | 7,12 |
| Lipids | g | 25,9 | 12,9 | 7,76 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 4,06 | 2,03 | 1,22 |
| Cholesterol | mg | 80,2 | 40,1 | 24,1 |
| Total saturated fatty acids | g | 13,9 | 6,95 | 4,17 |
| Total monounsaturated fatty acids | g | 5,87 | 2,94 | 1,76 |
| Total polyunsaturated fatty acids | g | 0,35 | 0,18 | 0,11 |
| Trans fatty acids | g | 1,04 | 0,52 | 0,31 |
| Calcium | mg | 731 | 365 | 219 |
| Iron | mg | 0,23 | 0,12 | 0,07 |
| Sodium | mg | 526 | 263 | 158 |
| Magnesium | mg | 28,5 | 14,2 | 8,54 |
| Phosphor | mg | 423 | 211 | 126 |
| Potassium | mg | 126 | 63,1 | 37,8 |
| Manganese | mg | 0,02 | 0,01 | 0,01 |
| Zinc | mg | 2,82 | 1,41 | 0,85 |
| Copper | mg | 0,07 | 0,04 | 0,02 |
| Selenium | mcg | NA | tr | NA |
| Vitamin A | mcg | 117 | 58,5 | 35,1 |
| Vitamin A | mcg | 117 | 58,5 | 35,1 |
| Vitamin D | mcg | 0,27 | 0,13 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,33 | 0,20 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,34 | 0,17 | 0,10 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,35 | 0,17 | 0,10 |
| Vitamin C | mg | 0,53 | 0,26 | 0,16 |
| Folate | mcg | 63,2 | 31,6 | 19,0 |
| Added salt | g | NA | tr | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
