Code: BRC0049E
Description: Fish, saltwater, croaker, fresh, BrazilMicropogon furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 371 | 445 |
| Energy | kcal | 88 | 105 |
| Moisture | g | 79,1 | 94,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,4 | 22,0 |
| Lipids | g | 1,58 | 1,90 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 1,30 |
| Cholesterol | mg | 67,1 | 80,5 |
| Total saturated fatty acids | g | 0,70 | 0,84 |
| Total monounsaturated fatty acids | g | 0,50 | 0,60 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 14,2 | 17,0 |
| Iron | mg | 0,38 | 0,45 |
| Sodium | mg | 68,0 | 81,6 |
| Magnesium | mg | 23,8 | 28,5 |
| Phosphor | mg | 183 | 219 |
| Potassium | mg | 338 | 406 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,36 | 0,43 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 62,0 | 74,4 |
| Vitamin A | mcg | 65,0 | 78,0 |
| Vitamin A | mcg | 65,0 | 78,0 |
| Vitamin D | mcg | 0,66 | 0,79 |
| Alpha-tocopherol (vitamin E) | mg | 1,22 | 1,46 |
| Thiamine | mg | 0,12 | 0,14 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 2,62 | 3,15 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,36 | 2,83 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,2 | 17,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
