Code: BRC0049F
Description: Meat, beef, forequarter, raw (average of several cuts), BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 624 | 748 |
| Energy | kcal | 149 | 178 |
| Moisture | g | 71,5 | 85,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,7 | 23,7 |
| Lipids | g | 7,79 | 9,35 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,17 |
| Cholesterol | mg | 49,1 | 58,9 |
| Total saturated fatty acids | g | 3,37 | 4,04 |
| Total monounsaturated fatty acids | g | 3,28 | 3,94 |
| Total polyunsaturated fatty acids | g | 0,18 | 0,22 |
| Trans fatty acids | g | 0,21 | 0,25 |
| Calcium | mg | 3,89 | 4,67 |
| Iron | mg | 1,80 | 2,16 |
| Sodium | mg | 65,2 | 78,2 |
| Magnesium | mg | 16,1 | 19,3 |
| Phosphor | mg | 151 | 182 |
| Potassium | mg | 276 | 331 |
| Manganese | mg | tr | tr |
| Zinc | mg | 3,32 | 3,98 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 2,24 | 2,69 |
| Vitamin A | mcg | 2,36 | 2,83 |
| Vitamin A | mcg | 2,36 | 2,83 |
| Vitamin D | mcg | 0,09 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,19 |
| Thiamine | mg | 0,08 | 0,10 |
| Riboflavin | mg | 0,13 | 0,15 |
| Niacin | mg | 2,57 | 3,08 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,81 | 3,37 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
