Code: BRC0049J
Description: Benedict eggs, with pork loin, unsalted(whole wheat bread, boiled egg, pork loin, hollandaise sauce, with pepper, unsalte)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 959 | 959 |
| Energy | kcal | 230 | 230 |
| Moisture | g | 58,1 | 58,1 |
| Total carbohydrates | g | 13,2 | 13,2 |
| Available carbohydrates | g | 11,8 | 11,8 |
| Proteins | g | 13,5 | 13,5 |
| Lipids | g | 14,0 | 14,0 |
| Fiber | g | 1,42 | 1,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 1,24 |
| Cholesterol | mg | 252 | 252 |
| Total saturated fatty acids | g | 6,41 | 6,41 |
| Total monounsaturated fatty acids | g | 4,50 | 4,50 |
| Total polyunsaturated fatty acids | g | 1,06 | 1,06 |
| Trans fatty acids | g | 0,30 | 0,30 |
| Calcium | mg | 62,1 | 62,1 |
| Iron | mg | 2,93 | 2,93 |
| Sodium | mg | 397 | 397 |
| Magnesium | mg | 23,8 | 23,8 |
| Phosphor | mg | 202 | 202 |
| Potassium | mg | 169 | 169 |
| Manganese | mg | 0,56 | 0,56 |
| Zinc | mg | 2,22 | 2,22 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 9,71 | 9,71 |
| Vitamin A | mcg | 170 | 170 |
| Vitamin A | mcg | 163 | 163 |
| Vitamin D | mcg | 1,14 | 1,14 |
| Alpha-tocopherol (vitamin E) | mg | 1,55 | 1,55 |
| Thiamine | mg | 0,17 | 0,17 |
| Riboflavin | mg | 0,15 | 0,15 |
| Niacin | mg | 1,88 | 1,88 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,64 | 0,64 |
| Vitamin C | mg | 1,08 | 1,08 |
| Folate | mcg | 48,2 | 48,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
