Code: BRC0050B
Description: Chayote, peeled, boiled, drained, without oil, unsalted, BrazilSechium edule
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (28 g)Full soup spoon (20 g)Shallow soup spoon (15 g)Full skimmer (110 g)Shallow skimmer (60 g)
EnergykJ88392417139652
Energykcal2195432312
Moistureg94,142,326,318,814,110356,4
Total carbohydratesg5,092,291,431,020,765,603,06
Available carbohydratesg3,701,671,040,740,564,072,22
Proteinsg0,500,230,140,100,080,550,30
Lipidsg0,150,070,040,030,020,170,09
Fiberg1,390,630,390,280,211,530,83
Alcoholg0,000,000,000,000,000,000,00
Ashg0,190,080,050,040,030,200,11
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,030,010,010,010,000,040,02
Total monounsaturated fatty acidsg0,010,010,000,000,000,010,01
Total polyunsaturated fatty acidsg0,070,030,020,010,010,070,04
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg8,533,842,391,711,289,395,12
Ironmg0,070,030,020,010,010,070,04
Sodiummg1,970,890,550,390,302,171,18
Magnesiummg7,563,402,121,511,138,314,53
Phosphormg14,06,283,912,792,0915,48,38
Potassiummg59,326,716,611,98,8965,235,6
Manganesemg0,070,030,020,010,010,080,04
Zincmg0,100,050,030,020,020,110,06
Coppermgtrtrtrtrtrtrtr
Seleniummcg0,270,120,080,050,040,300,16
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,040,020,010,010,010,050,03
Thiaminemg0,030,010,010,010,000,040,02
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg6,072,731,701,210,916,683,64
Folatemcg16,27,314,553,252,4417,99,75
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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