Code: BRC0050E
Description: Fish, saltwater, croaker, roasted, without oil, unsalted, BrazilMicropogon furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 584 | 584 |
| Energy | kcal | 138 | 138 |
| Moisture | g | 68,5 | 68,5 |
| Total carbohydrates | g | 0,01 | 0,01 |
| Available carbohydrates | g | 0,01 | 0,01 |
| Proteins | g | 26,6 | 26,6 |
| Lipids | g | 3,57 | 3,57 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,35 |
| Cholesterol | mg | 117 | 117 |
| Total saturated fatty acids | g | 1,50 | 1,50 |
| Total monounsaturated fatty acids | g | 1,20 | 1,20 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 60,2 | 60,2 |
| Iron | mg | 0,54 | 0,54 |
| Sodium | mg | 85,4 | 85,4 |
| Magnesium | mg | 24,1 | 24,1 |
| Phosphor | mg | 175 | 175 |
| Potassium | mg | 291 | 291 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,68 | 0,68 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,62 | 1,62 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 34,6 | 34,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
