Code: BRC0050F
Description: Meat, beef, hindquarter, raw (average of several cuts), BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 645 | 774 |
| Energy | kcal | 154 | 184 |
| Moisture | g | 70,3 | 84,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,9 | 25,1 |
| Lipids | g | 7,82 | 9,39 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 1,18 |
| Cholesterol | mg | 47,5 | 57,0 |
| Total saturated fatty acids | g | 3,65 | 4,38 |
| Total monounsaturated fatty acids | g | 3,28 | 3,94 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,14 |
| Trans fatty acids | g | 0,16 | 0,19 |
| Calcium | mg | 3,50 | 4,20 |
| Iron | mg | 1,65 | 1,98 |
| Sodium | mg | 52,2 | 62,7 |
| Magnesium | mg | 18,4 | 22,1 |
| Phosphor | mg | 168 | 202 |
| Potassium | mg | 295 | 354 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 3,47 | 4,16 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 3,58 | 4,30 |
| Vitamin A | mcg | 2,56 | 3,08 |
| Vitamin A | mcg | 2,56 | 3,08 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,40 |
| Thiamine | mg | 0,11 | 0,14 |
| Riboflavin | mg | 0,11 | 0,13 |
| Niacin | mg | 3,30 | 3,96 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 3,44 | 4,12 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,84 | 9,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
