Code: BRC0050J
Description: Benedict eggs, with ham, with salt(whole wheat bread, boiled egg, ham, hollandaise sauce, with pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 898 | 897 |
| Energy | kcal | 215 | 215 |
| Moisture | g | 60,4 | 60,4 |
| Total carbohydrates | g | 13,5 | 13,5 |
| Available carbohydrates | g | 12,1 | 12,1 |
| Proteins | g | 10,4 | 10,4 |
| Lipids | g | 13,6 | 13,6 |
| Fiber | g | 1,42 | 1,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,03 | 2,03 |
| Cholesterol | mg | 240 | 240 |
| Total saturated fatty acids | g | 6,07 | 6,07 |
| Total monounsaturated fatty acids | g | 4,26 | 4,26 |
| Total polyunsaturated fatty acids | g | 1,05 | 1,05 |
| Trans fatty acids | g | 0,29 | 0,29 |
| Calcium | mg | 63,2 | 63,2 |
| Iron | mg | 1,62 | 1,62 |
| Sodium | mg | 551 | 551 |
| Magnesium | mg | 23,5 | 23,5 |
| Phosphor | mg | 184 | 184 |
| Potassium | mg | 159 | 159 |
| Manganese | mg | 0,50 | 0,50 |
| Zinc | mg | 1,30 | 1,30 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 10,7 | 10,7 |
| Vitamin A | mcg | 167 | 167 |
| Vitamin A | mcg | 159 | 159 |
| Vitamin D | mcg | 1,15 | 1,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,51 | 1,51 |
| Thiamine | mg | 0,15 | 0,15 |
| Riboflavin | mg | 0,15 | 0,15 |
| Niacin | mg | 0,60 | 0,60 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,57 | 0,57 |
| Vitamin C | mg | 1,55 | 1,55 |
| Folate | mcg | 48,9 | 48,9 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
