Code: BRC0050T
Description: Soy, grain, unshelled, cooked, unsalted, BrazilGlycine max L. Merril
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (18 g) |
|---|---|---|---|
| Energy | kJ | 523 | 94 |
| Energy | kcal | 125 | 22 |
| Moisture | g | 73,5 | 13,2 |
| Total carbohydrates | g | 8,44 | 1,52 |
| Available carbohydrates | g | 7,33 | 1,32 |
| Proteins | g | 11,3 | 2,04 |
| Lipids | g | 5,31 | 0,96 |
| Fiber | g | 1,11 | 0,20 |
| Alcohol | g | - | - |
| Ash | g | 1,36 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,77 | 0,14 |
| Total monounsaturated fatty acids | g | 1,17 | 0,21 |
| Total polyunsaturated fatty acids | g | 3,00 | 0,54 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 59,5 | 10,7 |
| Iron | mg | 3,94 | 0,71 |
| Sodium | mg | 3,15 | 0,57 |
| Magnesium | mg | 61,7 | 11,1 |
| Phosphor | mg | 132 | 23,9 |
| Potassium | mg | 466 | 83,9 |
| Manganese | mg | 0,65 | 0,12 |
| Zinc | mg | 1,04 | 0,19 |
| Copper | mg | 0,34 | 0,06 |
| Selenium | mcg | 23,4 | 4,22 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,27 | 0,05 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,04 |
| Thiamine | mg | 0,25 | 0,05 |
| Riboflavin | mg | 0,25 | 0,05 |
| Niacin | mg | 0,47 | 0,08 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,74 | 0,31 |
| Folate | mcg | 108 | 19,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 11,3 | 2,04 |
| Animal protein | g | 0,00 | 0,00 |
