Code: BRC0051E
Description: Fish, saltwater, croaker, cooked, without oil, unsalted, BrazilMicropogon furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 492 | 491 |
| Energy | kcal | 116 | 116 |
| Moisture | g | 73,2 | 73,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,3 | 23,3 |
| Lipids | g | 2,56 | 2,56 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,90 |
| Cholesterol | mg | 122 | 122 |
| Total saturated fatty acids | g | 0,75 | 0,75 |
| Total monounsaturated fatty acids | g | 0,62 | 0,62 |
| Total polyunsaturated fatty acids | g | 0,63 | 0,63 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 69,4 | 69,4 |
| Iron | mg | 0,58 | 0,58 |
| Sodium | mg | 68,4 | 68,4 |
| Magnesium | mg | 22,2 | 22,2 |
| Phosphor | mg | 163 | 163 |
| Potassium | mg | 194 | 194 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,69 | 0,69 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,38 | 1,38 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 29,5 | 29,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
