Code: BRC0051F
Description: Meat, beef, hump, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 893 | 1071 |
| Energy | kcal | 215 | 257 |
| Moisture | g | 64,5 | 77,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,4 | 23,3 |
| Lipids | g | 15,2 | 18,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 1,06 |
| Cholesterol | mg | 51,0 | 61,1 |
| Total saturated fatty acids | g | 6,80 | 8,16 |
| Total monounsaturated fatty acids | g | 6,40 | 7,68 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,24 |
| Trans fatty acids | g | 0,33 | 0,40 |
| Calcium | mg | 3,57 | 4,28 |
| Iron | mg | 1,13 | 1,36 |
| Sodium | mg | 46,9 | 56,2 |
| Magnesium | mg | 12,8 | 15,3 |
| Phosphor | mg | 220 | 264 |
| Potassium | mg | 150 | 180 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,42 | 2,91 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,70 | 3,24 |
| Vitamin A | mcg | 2,70 | 3,24 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,14 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 3,33 | 4,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
