Code: BRC0051T
Description: Soy, grain, dry, BrazilGlycine max L. Merril
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (21 g) | Shallow soup spoon (16 g) |
|---|---|---|---|---|
| Energy | kJ | 1907 | 400 | 305 |
| Energy | kcal | 458 | 96 | 73 |
| Moisture | g | 1,97 | 0,41 | 0,32 |
| Total carbohydrates | g | 36,4 | 7,64 | 5,82 |
| Available carbohydrates | g | 18,6 | 3,91 | 2,98 |
| Proteins | g | 32,7 | 6,87 | 5,24 |
| Lipids | g | 24,1 | 5,06 | 3,86 |
| Fiber | g | 17,8 | 3,73 | 2,84 |
| Alcohol | g | - | - | - |
| Ash | g | 4,81 | 1,01 | 0,77 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,49 | 0,73 | 0,56 |
| Total monounsaturated fatty acids | g | 5,33 | 1,12 | 0,85 |
| Total polyunsaturated fatty acids | g | 13,6 | 2,86 | 2,18 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 296 | 62,3 | 47,5 |
| Iron | mg | 5,88 | 1,23 | 0,94 |
| Sodium | mg | 2,14 | 0,45 | 0,34 |
| Magnesium | mg | 300 | 63,0 | 48,0 |
| Phosphor | mg | 754 | 158 | 120 |
| Potassium | mg | 1926 | 404 | 308 |
| Manganese | mg | 2,70 | 0,57 | 0,43 |
| Zinc | mg | 5,24 | 1,10 | 0,84 |
| Copper | mg | 1,78 | 0,37 | 0,28 |
| Selenium | mcg | 19,1 | 4,01 | 3,05 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 1,21 | 0,25 | 0,19 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 0,22 | 0,16 |
| Thiamine | mg | 0,94 | 0,20 | 0,15 |
| Riboflavin | mg | 0,93 | 0,20 | 0,15 |
| Niacin | mg | 1,74 | 0,37 | 0,28 |
| Pyridoxine (B6) | mg | 0,40 | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 6,43 | 1,35 | 1,03 |
| Folate | mcg | 401 | 84,4 | 64,3 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 32,7 | 6,87 | 5,24 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
