Code: BRC0052C
Description: Pear, ´Park´, with peel, raw, BrazilPyrus communis L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 259 | 284 |
| Energy | kcal | 61 | 67 |
| Moisture | g | 83,2 | 91,5 |
| Total carbohydrates | g | 16,1 | 17,7 |
| Available carbohydrates | g | 13,1 | 14,4 |
| Proteins | g | 0,24 | 0,26 |
| Lipids | g | 0,23 | 0,25 |
| Fiber | g | 2,98 | 3,28 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,27 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,11 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,10 | 0,11 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,71 | 9,58 |
| Iron | mg | 0,32 | 0,35 |
| Sodium | mg | 0,98 | 1,08 |
| Magnesium | mg | 6,12 | 6,74 |
| Phosphor | mg | 11,7 | 12,9 |
| Potassium | mg | 102 | 112 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,07 | 0,08 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,22 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,36 | 2,60 |
| Folate | mcg | 7,34 | 8,07 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
