Code: BRC0052E
Description: Fish, saltwater, whitefish, fresh, BrazilCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 438 | 525 |
| Energy | kcal | 104 | 125 |
| Moisture | g | 78,6 | 94,3 |
| Total carbohydrates | g | 0,04 | 0,05 |
| Available carbohydrates | g | 0,04 | 0,05 |
| Proteins | g | 16,0 | 19,2 |
| Lipids | g | 4,49 | 5,39 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 1,12 |
| Cholesterol | mg | 50,8 | 60,9 |
| Total saturated fatty acids | g | 0,80 | 0,96 |
| Total monounsaturated fatty acids | g | 2,40 | 2,88 |
| Total polyunsaturated fatty acids | g | 0,90 | 1,08 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 15,7 | 18,9 |
| Iron | mg | 0,16 | 0,20 |
| Sodium | mg | 76,2 | 91,4 |
| Magnesium | mg | 19,2 | 23,0 |
| Phosphor | mg | 135 | 163 |
| Potassium | mg | 261 | 313 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,25 | 0,30 |
| Copper | mg | tr | tr |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,77 | 3,32 |
| Vitamin A | mcg | 2,77 | 3,32 |
| Vitamin D | mcg | 9,20 | 11,0 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,18 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,79 | 0,94 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,8 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
