Code: BRC0052F
Description: Meat, beef, liver, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
|---|---|---|---|
| Energy | kJ | 571 | 399 |
| Energy | kcal | 136 | 95 |
| Moisture | g | 71,3 | 49,9 |
| Total carbohydrates | g | 5,54 | 3,88 |
| Available carbohydrates | g | 5,54 | 3,88 |
| Proteins | g | 16,4 | 11,5 |
| Lipids | g | 5,35 | 3,74 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 1,00 |
| Cholesterol | mg | 392 | 275 |
| Total saturated fatty acids | g | 2,79 | 1,95 |
| Total monounsaturated fatty acids | g | 1,50 | 1,05 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,07 |
| Trans fatty acids | g | 0,21 | 0,15 |
| Calcium | mg | 4,73 | 3,31 |
| Iron | mg | 5,63 | 3,94 |
| Sodium | mg | 75,9 | 53,1 |
| Magnesium | mg | 18,6 | 13,0 |
| Phosphor | mg | 334 | 233 |
| Potassium | mg | 264 | 185 |
| Manganese | mg | 0,26 | 0,18 |
| Zinc | mg | 3,98 | 2,79 |
| Copper | mg | 9,01 | 6,30 |
| Selenium | mcg | 7,30 | 5,11 |
| Vitamin A | mcg | 7936 | 5555 |
| Vitamin A | mcg | 7936 | 5555 |
| Vitamin D | mcg | 1,77 | 1,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,39 |
| Thiamine | mg | 0,14 | 0,10 |
| Riboflavin | mg | 0,90 | 0,63 |
| Niacin | mg | 10,7 | 7,46 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 58,3 | 40,8 |
| Vitamin C | mg | 1,28 | 0,90 |
| Folate | mcg | 285 | 199 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
