Code: BRC0052G
Description: Brazilian cheese, `Minas`,ifresh, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (30 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1009 | 302 | 504 |
| Energy | kcal | 243 | 72 | 121 |
| Moisture | g | 59,6 | 17,9 | 29,8 |
| Total carbohydrates | g | 3,02 | 0,91 | 1,51 |
| Available carbohydrates | g | 3,02 | 0,91 | 1,51 |
| Proteins | g | 15,9 | 4,76 | 7,93 |
| Lipids | g | 18,6 | 5,58 | 9,30 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,97 | 0,89 | 1,49 |
| Cholesterol | mg | 62,0 | 18,6 | 31,0 |
| Total saturated fatty acids | g | 11,4 | 3,42 | 5,70 |
| Total monounsaturated fatty acids | g | 5,80 | 1,74 | 2,90 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,12 | 0,20 |
| Trans fatty acids | g | 0,66 | 0,20 | 0,33 |
| Calcium | mg | 611 | 183 | 305 |
| Iron | mg | 0,93 | 0,28 | 0,47 |
| Sodium | mg | 31,2 | 9,37 | 15,6 |
| Magnesium | mg | 14,8 | 4,44 | 7,40 |
| Phosphor | mg | 123 | 37,0 | 61,7 |
| Potassium | mg | 104 | 31,5 | 52,4 |
| Manganese | mg | 0,02 | 0,00 | 0,01 |
| Zinc | mg | 1,51 | 0,45 | 0,76 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | 9,90 | 2,97 | 4,95 |
| Vitamin A | mcg | 147 | 44,4 | 74,0 |
| Vitamin A | mcg | 147 | 44,4 | 74,0 |
| Vitamin D | mcg | 2,11 | 0,63 | 1,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,09 | 0,14 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,25 | 0,08 | 0,13 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,40 | 0,42 | 0,70 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 5,83 | 1,75 | 2,91 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 15,9 | 4,76 | 7,93 |
