Code: BRC0052J
Description: Egg, quail, whole, boiled, unsalted, BrazilCoturnix coturnix
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (50 g) |
|---|---|---|---|
| Energy | kJ | 652 | 326 |
| Energy | kcal | 157 | 78 |
| Moisture | g | 73,6 | 36,8 |
| Total carbohydrates | g | 1,16 | 0,58 |
| Available carbohydrates | g | 1,16 | 0,58 |
| Proteins | g | 13,1 | 6,54 |
| Lipids | g | 11,1 | 5,54 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,07 | 0,53 |
| Cholesterol | mg | 496 | 248 |
| Total saturated fatty acids | g | 7,78 | 3,89 |
| Total monounsaturated fatty acids | g | 10,6 | 5,29 |
| Total polyunsaturated fatty acids | g | 2,36 | 1,18 |
| Trans fatty acids | g | 0,10 | 0,05 |
| Calcium | mg | 57,3 | 28,7 |
| Iron | mg | 3,35 | 1,67 |
| Sodium | mg | 128 | 64,5 |
| Magnesium | mg | 10,5 | 5,24 |
| Phosphor | mg | 279 | 139 |
| Potassium | mg | 78,7 | 39,4 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,72 | 0,86 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,10 | 0,05 |
| Vitamin A | mcg | 269 | 134 |
| Vitamin A | mcg | 268 | 134 |
| Vitamin D | mcg | 1,40 | 0,70 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,54 |
| Thiamine | mg | 0,09 | 0,04 |
| Riboflavin | mg | 0,10 | 0,05 |
| Niacin | mg | 0,77 | 0,39 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,30 | 0,65 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 54,3 | 27,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
