Code: BRC0052T
Description: Soy, grain, toasted (mean of the several samples), BrazilGlycine max L. Merril
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (21 g) | Shallow soup spoon (16 g) |
|---|---|---|---|---|
| Energy | kJ | 1792 | 376 | 286 |
| Energy | kcal | 431 | 90 | 68 |
| Moisture | g | 6,84 | 1,44 | 1,09 |
| Total carbohydrates | g | 31,5 | 6,62 | 5,05 |
| Available carbohydrates | g | 10,8 | 2,27 | 1,73 |
| Proteins | g | 33,5 | 7,04 | 5,37 |
| Lipids | g | 23,6 | 4,95 | 3,77 |
| Fiber | g | 20,7 | 4,36 | 3,32 |
| Alcohol | g | - | - | - |
| Ash | g | 4,50 | 0,94 | 0,72 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,41 | 0,72 | 0,55 |
| Total monounsaturated fatty acids | g | 5,21 | 1,09 | 0,83 |
| Total polyunsaturated fatty acids | g | 13,3 | 2,80 | 2,13 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 282 | 59,3 | 45,1 |
| Iron | mg | 6,33 | 1,33 | 1,01 |
| Sodium | mg | 2,04 | 0,43 | 0,33 |
| Magnesium | mg | 285 | 59,9 | 45,6 |
| Phosphor | mg | 717 | 150 | 114 |
| Potassium | mg | 1830 | 384 | 292 |
| Manganese | mg | 2,56 | 0,54 | 0,41 |
| Zinc | mg | 4,98 | 1,05 | 0,80 |
| Copper | mg | 1,69 | 0,35 | 0,27 |
| Selenium | mcg | 18,1 | 3,81 | 2,90 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 1,18 | 0,25 | 0,19 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 0,21 | 0,16 |
| Thiamine | mg | 0,89 | 0,19 | 0,14 |
| Riboflavin | mg | 0,89 | 0,19 | 0,14 |
| Niacin | mg | 1,65 | 0,35 | 0,26 |
| Pyridoxine (B6) | mg | 0,38 | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 6,11 | 1,28 | 0,98 |
| Folate | mcg | 381 | 80,2 | 61,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 33,5 | 7,04 | 5,37 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
