Code: BRC0053E
Description: Fish, saltwater, whitefish, fried in oil, unsalted, BrazilCynoscion leiarchus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 911 | 911 |
| Energy | kcal | 218 | 217 |
| Moisture | g | 57,0 | 57,0 |
| Total carbohydrates | g | 0,62 | 0,62 |
| Available carbohydrates | g | 0,62 | 0,62 |
| Proteins | g | 27,4 | 27,4 |
| Lipids | g | 11,8 | 11,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,24 | 3,24 |
| Cholesterol | mg | 165 | 165 |
| Total saturated fatty acids | g | 2,30 | 2,30 |
| Total monounsaturated fatty acids | g | 3,20 | 3,20 |
| Total polyunsaturated fatty acids | g | 5,20 | 5,20 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 378 | 378 |
| Iron | mg | 0,51 | 0,51 |
| Sodium | mg | 107 | 107 |
| Magnesium | mg | 30,1 | 30,1 |
| Phosphor | mg | 504 | 504 |
| Potassium | mg | 355 | 355 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 1,12 | 1,12 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 39,4 | 39,4 |
| Vitamin A | mcg | 39,4 | 39,4 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,11 | 0,11 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,18 | 1,18 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 20,9 | 20,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
