Code: BRC0053F
Description: Meat, beef, neck/chuck eye, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 539 | 646 |
| Energy | kcal | 128 | 154 |
| Moisture | g | 73,8 | 88,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,8 | 23,8 |
| Lipids | g | 5,46 | 6,55 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 1,13 |
| Cholesterol | mg | 55,7 | 66,8 |
| Total saturated fatty acids | g | 2,75 | 3,30 |
| Total monounsaturated fatty acids | g | 2,35 | 2,82 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,18 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 3,66 | 4,40 |
| Iron | mg | 1,64 | 1,97 |
| Sodium | mg | 49,2 | 59,1 |
| Magnesium | mg | 13,7 | 16,4 |
| Phosphor | mg | 150 | 181 |
| Potassium | mg | 235 | 282 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,77 | 6,93 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,25 | 2,70 |
| Vitamin A | mcg | 2,25 | 2,70 |
| Vitamin D | mcg | 0,07 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,15 |
| Thiamine | mg | 0,14 | 0,16 |
| Riboflavin | mg | 0,17 | 0,20 |
| Niacin | mg | 3,33 | 4,00 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,81 | 3,37 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,75 | 3,29 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
