Code: BRC0053G
Description: Porridge, with oat(milk, oat, with sugar)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 462 | 1108 | 761 |
| Energy | kcal | 110 | 263 | 181 |
| Moisture | g | 76,1 | 182 | 125 |
| Total carbohydrates | g | 15,1 | 36,3 | 25,0 |
| Available carbohydrates | g | 14,3 | 34,3 | 23,6 |
| Proteins | g | 4,11 | 9,87 | 6,79 |
| Lipids | g | 3,84 | 9,20 | 6,33 |
| Fiber | g | 0,82 | 1,96 | 1,35 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,82 | 1,97 | 1,36 |
| Cholesterol | mg | 11,9 | 28,5 | 19,6 |
| Total saturated fatty acids | g | 2,07 | 4,96 | 3,41 |
| Total monounsaturated fatty acids | g | 1,17 | 2,80 | 1,93 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,90 | 0,62 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 107 | 257 | 176 |
| Iron | mg | 0,45 | 1,08 | 0,74 |
| Sodium | mg | 62,1 | 149 | 102 |
| Magnesium | mg | 19,4 | 46,5 | 32,0 |
| Phosphor | mg | 91,6 | 219 | 151 |
| Potassium | mg | 156 | 375 | 258 |
| Manganese | mg | 0,16 | 0,38 | 0,26 |
| Zinc | mg | 0,59 | 1,42 | 0,97 |
| Copper | mg | 0,06 | 0,13 | 0,09 |
| Selenium | mcg | 4,64 | 11,1 | 7,65 |
| Vitamin A | mcg | 47,6 | 114 | 78,6 |
| Vitamin A | mcg | 46,8 | 112 | 77,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,18 | 0,12 |
| Thiamine | mg | 0,07 | 0,17 | 0,12 |
| Riboflavin | mg | 0,22 | 0,53 | 0,36 |
| Niacin | mg | 1,74 | 4,19 | 2,88 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,34 | 0,82 | 0,56 |
| Vitamin C | mg | 0,08 | 0,19 | 0,13 |
| Folate | mcg | 7,72 | 18,5 | 12,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 4,00 | 9,60 | 6,60 |
