Code: BRC0053N
Description: Fish, saltwater, tuna, solid, canned, light, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (185 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 489 | 905 | 293 |
| Energy | kcal | 115 | 213 | 69 |
| Moisture | g | 70,8 | 130 | 42,5 |
| Total carbohydrates | g | 1,68 | 3,11 | 1,01 |
| Available carbohydrates | g | 1,68 | 3,11 | 1,01 |
| Proteins | g | 25,8 | 47,7 | 15,5 |
| Lipids | g | 0,60 | 1,11 | 0,36 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,15 | 2,13 | 0,69 |
| Cholesterol | mg | 52,9 | 97,9 | 31,8 |
| Total saturated fatty acids | g | 1,00 | 1,85 | 0,60 |
| Total monounsaturated fatty acids | g | 1,30 | 2,41 | 0,78 |
| Total polyunsaturated fatty acids | g | tr | tr | tr |
| Trans fatty acids | g | tr | tr | tr |
| Calcium | mg | 6,52 | 12,1 | 3,91 |
| Iron | mg | 1,23 | 2,28 | 0,74 |
| Sodium | mg | 362 | 669 | 217 |
| Magnesium | mg | 29,5 | 54,5 | 17,7 |
| Phosphor | mg | 211 | 390 | 126 |
| Potassium | mg | 279 | 517 | 167 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 0,59 | 1,09 | 0,35 |
| Copper | mg | 0,04 | 0,07 | 0,02 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,49 | 0,91 | 0,29 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,12 | 0,04 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,03 | 0,06 | 0,02 |
| Niacin | mg | 3,17 | 5,86 | 1,90 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,60 | 2,96 | 0,96 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 3,64 | 6,73 | 2,18 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
