Code: BRC0054B
Description: Potato, arracacha, peeled, boiled, drained, without oil and salt, BrazilChaerophyllum bulbosum
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (35 g)Full soup spoon (35 g)Shallow soup spoon (25 g)
EnergykJ32717911411481
Energykcal7742272719
Moistureg79,343,627,727,719,8
Total carbohydratesg18,910,46,636,634,74
Available carbohydratesg17,29,456,026,024,30
Proteinsg0,850,470,300,300,21
Lipidsg0,170,090,060,060,04
Fiberg1,760,970,620,620,44
Alcoholg0,000,000,000,000,00
Ashg0,770,430,270,270,19
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,040,020,020,020,01
Total monounsaturated fatty acidsg0,050,020,020,020,01
Total polyunsaturated fatty acidsg0,030,020,010,010,01
Trans fatty acidsg0,000,000,000,000,00
Calciummg11,96,524,154,152,96
Ironmg0,420,230,150,150,11
Sodiummg2,101,150,730,730,52
Magnesiummg7,584,172,652,651,89
Phosphormg29,516,210,310,37,37
Potassiummg25814290,490,464,6
Manganesemg0,220,120,080,080,05
Zincmg0,380,210,130,130,09
Coppermg0,150,080,050,050,04
Seleniummcg0,320,180,110,110,08
Vitamin Amcg10,75,883,743,742,67
Vitamin Amcg5,342,941,871,871,34
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,110,060,040,040,03
Thiaminemg0,060,030,020,020,02
Riboflavinmgtrtrtrtrtr
Niacinmg1,981,090,690,690,50
Pyridoxine (B6)mgtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg17,19,415,995,994,28
Folatemcg6,943,822,432,431,74
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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