Code: BRC0054E
Description: Fish, saltwater, whitefish, fillet, breaded, fried, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1157 | 1157 |
| Energy | kcal | 278 | 277 |
| Moisture | g | 53,2 | 53,2 |
| Total carbohydrates | g | 5,03 | 5,03 |
| Available carbohydrates | g | 5,03 | 5,03 |
| Proteins | g | 21,4 | 21,4 |
| Lipids | g | 19,1 | 19,1 |
| Fiber | g | tr | tr |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 1,21 |
| Cholesterol | mg | 73,0 | 73,0 |
| Total saturated fatty acids | g | 2,28 | 2,28 |
| Total monounsaturated fatty acids | g | 4,56 | 4,56 |
| Total polyunsaturated fatty acids | g | 10,4 | 10,4 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 26,4 | 26,4 |
| Iron | mg | 0,94 | 0,94 |
| Sodium | mg | 90,5 | 90,5 |
| Magnesium | mg | 28,4 | 28,4 |
| Phosphor | mg | 216 | 216 |
| Potassium | mg | 216 | 216 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 0,43 | 0,43 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 17,5 | 17,5 |
| Vitamin A | mcg | 17,5 | 17,5 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,29 | 1,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 22,8 | 22,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
