Code: BRC0054N
Description: Corn, popcorn, microwave, light, raw, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) | Anvisa portion (25 g) |
|---|---|---|---|---|
| Energy | kJ | 1492 | 223 | 373 |
| Energy | kcal | 356 | 53 | 88 |
| Moisture | g | 12,2 | 1,83 | 3,05 |
| Total carbohydrates | g | 67,3 | 10,1 | 16,8 |
| Available carbohydrates | g | 51,3 | 7,70 | 12,8 |
| Proteins | g | 8,70 | 1,31 | 2,18 |
| Lipids | g | 9,30 | 1,40 | 2,33 |
| Fiber | g | 16,0 | 2,40 | 4,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,48 | 0,37 | 0,62 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,39 | 0,21 | 0,35 |
| Total monounsaturated fatty acids | g | 4,00 | 0,60 | 1,00 |
| Total polyunsaturated fatty acids | g | 3,50 | 0,52 | 0,87 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 9,94 | 1,49 | 2,48 |
| Iron | mg | 2,06 | 0,31 | 0,52 |
| Sodium | mg | 487 | 73,2 | 121 |
| Magnesium | mg | 136 | 20,5 | 34,1 |
| Phosphor | mg | 238 | 35,8 | 59,6 |
| Potassium | mg | 217 | 32,7 | 54,4 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 3,46 | 0,52 | 0,87 |
| Copper | mg | 0,49 | 0,07 | 0,12 |
| Selenium | mcg | 7,77 | 1,17 | 1,94 |
| Vitamin A | mcg | 17,6 | 2,64 | 4,41 |
| Vitamin A | mcg | 8,81 | 1,32 | 2,20 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,07 | 0,12 |
| Thiamine | mg | 0,32 | 0,05 | 0,08 |
| Riboflavin | mg | 0,10 | 0,01 | 0,02 |
| Niacin | mg | 1,87 | 0,28 | 0,47 |
| Pyridoxine (B6) | mg | 0,15 | 0,02 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 15,4 | 2,30 | 3,84 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
