Code: BRC0055E
Description: Fish, saltwater, whitefish, fillet, fresh, BrazilCynoscion spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 424 | 508 |
| Energy | kcal | 101 | 121 |
| Moisture | g | 78,8 | 94,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,5 | 19,7 |
| Lipids | g | 3,90 | 4,68 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,83 | 1,00 |
| Cholesterol | mg | 64,8 | 77,8 |
| Total saturated fatty acids | g | 0,90 | 1,08 |
| Total monounsaturated fatty acids | g | 2,30 | 2,76 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,36 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 13,5 | 16,3 |
| Iron | mg | 0,17 | 0,21 |
| Sodium | mg | 77,5 | 93,0 |
| Magnesium | mg | 22,8 | 27,4 |
| Phosphor | mg | 141 | 169 |
| Potassium | mg | 253 | 303 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,25 | 0,30 |
| Copper | mg | tr | tr |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 47,9 | 57,4 |
| Vitamin A | mcg | 47,9 | 57,4 |
| Vitamin D | mcg | 8,20 | 9,84 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,78 | 0,94 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,7 | 14,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
