Code: BRC0055J
Description: Omelet, meat beef, unsalted(chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 736 | 736 |
| Energy | kcal | 177 | 176 |
| Moisture | g | 69,7 | 69,7 |
| Total carbohydrates | g | 2,32 | 2,32 |
| Available carbohydrates | g | 2,10 | 2,10 |
| Proteins | g | 14,6 | 14,6 |
| Lipids | g | 12,2 | 12,2 |
| Fiber | g | 0,22 | 0,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 1,23 |
| Cholesterol | mg | 268 | 268 |
| Total saturated fatty acids | g | 3,66 | 3,66 |
| Total monounsaturated fatty acids | g | 4,24 | 4,24 |
| Total polyunsaturated fatty acids | g | 2,97 | 2,97 |
| Trans fatty acids | g | 0,07 | 0,07 |
| Calcium | mg | 37,0 | 37,0 |
| Iron | mg | 1,91 | 1,91 |
| Sodium | mg | 212 | 212 |
| Magnesium | mg | 13,9 | 13,9 |
| Phosphor | mg | 164 | 164 |
| Potassium | mg | 215 | 215 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 2,93 | 2,93 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 11,5 | 11,5 |
| Vitamin A | mcg | 133 | 133 |
| Vitamin A | mcg | 125 | 125 |
| Vitamin D | mcg | 1,34 | 1,34 |
| Alpha-tocopherol (vitamin E) | mg | 1,33 | 1,33 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,44 | 0,44 |
| Niacin | mg | 1,52 | 1,52 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,43 | 1,43 |
| Vitamin C | mg | 1,43 | 1,43 |
| Folate | mcg | 27,2 | 27,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
