Code: BRC0055N
Description: Corn, popcorn, microwave, light, prepared, Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (5 g)Shallow skimmer (15 g)Cup of tea (25 g)
EnergykJ167283250417
Energykcal398195999
Moistureg1,660,080,250,42
Total carbohydratesg75,43,7711,318,8
Available carbohydratesg57,52,878,6214,4
Proteinsg9,740,491,462,44
Lipidsg10,40,521,562,60
Fiberg17,90,902,694,48
Alcoholg0,000,000,000,00
Ashg2,780,140,420,69
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg1,550,080,230,39
Total monounsaturated fatty acidsg4,480,220,671,12
Total polyunsaturated fatty acidsg3,920,200,590,98
Trans fatty acidsg0,000,000,000,00
Calciummg11,10,561,672,78
Ironmg2,310,120,350,58
Sodiummg54627,381,9136
Magnesiummg1527,6422,938,2
Phosphormg26713,440,166,8
Potassiummg24312,236,661,0
ManganesemgNANANANA
Zincmg3,880,190,580,97
Coppermg0,550,030,080,14
Seleniummcg8,700,441,312,18
Vitamin Amcg6,400,320,961,60
Vitamin Amcg3,200,160,480,80
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,550,030,080,14
Thiaminemg0,350,020,050,09
Riboflavinmg0,110,010,020,03
Niacinmg2,090,100,310,52
Pyridoxine (B6)mg0,170,010,030,04
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,000,000,000,00
Folatemcg17,20,862,584,30
Added saltgNANANANA
Added sugargNANANANA
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