Code: BRC0056C
Description: Figs, raw, BrazilFicus carica L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (55 g) |
|---|---|---|---|
| Energy | kJ | 180 | 99 |
| Energy | kcal | 43 | 23 |
| Moisture | g | 88,2 | 48,5 |
| Total carbohydrates | g | 10,2 | 5,64 |
| Available carbohydrates | g | 8,45 | 4,65 |
| Proteins | g | 0,97 | 0,53 |
| Lipids | g | 0,16 | 0,09 |
| Fiber | g | 1,79 | 0,99 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,44 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,03 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,4 | 15,1 |
| Iron | mg | 0,20 | 0,11 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 11,3 | 6,22 |
| Phosphor | mg | 14,6 | 8,01 |
| Potassium | mg | 174 | 95,9 |
| Manganese | mg | 0,06 | 0,03 |
| Zinc | mg | 0,09 | 0,05 |
| Copper | mg | 0,13 | 0,07 |
| Selenium | mcg | 0,11 | 0,06 |
| Vitamin A | mcg | 7,40 | 4,07 |
| Vitamin A | mcg | 3,70 | 2,03 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,03 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,79 | 0,43 |
| Folate | mcg | 3,39 | 1,87 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
