Code: BRC0056E
Description: Fish, saltwater, whitefish, fillet, fried in oil, without salt, BrazilCynoscion leiarchus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 615 | 614 |
| Energy | kcal | 146 | 145 |
| Moisture | g | 66,4 | 66,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,4 | 28,4 |
| Lipids | g | 3,57 | 3,57 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,66 |
| Cholesterol | mg | 80,8 | 80,8 |
| Total saturated fatty acids | g | 1,00 | 1,00 |
| Total monounsaturated fatty acids | g | 1,10 | 1,10 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,20 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 10,3 | 10,3 |
| Iron | mg | 0,32 | 0,32 |
| Sodium | mg | 114 | 114 |
| Magnesium | mg | 21,1 | 21,1 |
| Phosphor | mg | 203 | 203 |
| Potassium | mg | 248 | 248 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,61 | 0,61 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 4,22 | 4,22 |
| Vitamin A | mcg | 4,22 | 4,22 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,14 | 0,14 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 8,87 | 8,87 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,92 | 0,92 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 16,4 | 16,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
