Code: BRC0056F
Description: Meat, beef, rumen, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 546 | 109 |
| Energy | kcal | 130 | 26 |
| Moisture | g | 74,0 | 14,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,1 | 4,03 |
| Lipids | g | 5,50 | 1,10 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,37 | 0,07 |
| Cholesterol | mg | 144 | 29,0 |
| Total saturated fatty acids | g | 3,30 | 0,66 |
| Total monounsaturated fatty acids | g | 1,40 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,02 |
| Trans fatty acids | g | 0,08 | 0,02 |
| Calcium | mg | 9,07 | 1,81 |
| Iron | mg | 0,47 | 0,09 |
| Sodium | mg | 45,0 | 9,00 |
| Magnesium | mg | 6,40 | 1,28 |
| Phosphor | mg | 61,4 | 12,3 |
| Potassium | mg | 84,6 | 16,9 |
| Manganese | mg | 0,01 | 0,00 |
| Zinc | mg | 2,13 | 0,43 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,13 | 0,43 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
