Code: BRC0057B
Description: Parsley, boiled, drained, without oil, unsalted, BrazilPetroselium spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 179 | 17 |
| Energy | kcal | 43 | 4 |
| Moisture | g | 86,5 | 8,65 |
| Total carbohydrates | g | 7,61 | 0,76 |
| Available carbohydrates | g | 4,43 | 0,44 |
| Proteins | g | 3,39 | 0,34 |
| Lipids | g | 0,56 | 0,06 |
| Fiber | g | 3,17 | 0,32 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,96 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,18 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 213 | 21,4 |
| Iron | mg | 3,79 | 0,38 |
| Sodium | mg | 2,74 | 0,27 |
| Magnesium | mg | 24,9 | 2,49 |
| Phosphor | mg | 58,8 | 5,88 |
| Potassium | mg | 846 | 84,7 |
| Manganese | mg | 2,23 | 0,22 |
| Zinc | mg | 1,58 | 0,16 |
| Copper | mg | 0,24 | 0,02 |
| Selenium | mcg | 0,63 | 0,06 |
| Vitamin A | mcg | 558 | 55,8 |
| Vitamin A | mcg | 279 | 27,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,05 |
| Thiamine | mg | 0,11 | 0,01 |
| Riboflavin | mg | 0,17 | 0,02 |
| Niacin | mg | 0,82 | 0,08 |
| Pyridoxine (B6) | mg | 0,50 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 33,9 | 3,39 |
| Folate | mcg | 116 | 11,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
