Code: BRC0057E
Description: Fish, saltwater, whitefish, fillet, prepared - sauce from vinegar, oil and spices, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 575 | 574 |
| Energy | kcal | 138 | 137 |
| Moisture | g | 74,5 | 74,5 |
| Total carbohydrates | g | 5,02 | 5,02 |
| Available carbohydrates | g | 4,24 | 4,24 |
| Proteins | g | 11,8 | 11,8 |
| Lipids | g | 8,02 | 8,02 |
| Fiber | g | 0,78 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,68 |
| Cholesterol | mg | 39,9 | 39,9 |
| Total saturated fatty acids | g | 1,20 | 1,20 |
| Total monounsaturated fatty acids | g | 2,71 | 2,71 |
| Total polyunsaturated fatty acids | g | 3,95 | 3,95 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 20,1 | 20,1 |
| Iron | mg | 1,47 | 1,47 |
| Sodium | mg | 51,3 | 51,3 |
| Magnesium | mg | 18,1 | 18,1 |
| Phosphor | mg | 105 | 105 |
| Potassium | mg | 208 | 208 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 0,29 | 0,29 |
| Copper | mg | 0,37 | 0,37 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,10 | 1,10 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,70 | 0,70 |
| Vitamin C | mg | 6,89 | 6,89 |
| Folate | mcg | 12,4 | 12,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
