Code: BRC0057K
Description: Flan, dry mix, prepared (average of several flavours), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Anvisa portion (120 g) |
|---|---|---|---|---|
| Energy | kJ | 566 | 141 | 679 |
| Energy | kcal | 135 | 33 | 161 |
| Moisture | g | 69,3 | 17,3 | 83,1 |
| Total carbohydrates | g | 22,9 | 5,72 | 27,5 |
| Available carbohydrates | g | 21,1 | 5,27 | 25,3 |
| Proteins | g | 2,91 | 0,73 | 3,49 |
| Lipids | g | 3,90 | 0,98 | 4,68 |
| Fiber | g | 1,82 | 0,46 | 2,18 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,04 | 0,26 | 1,24 |
| Cholesterol | mg | 15,6 | 3,90 | 18,7 |
| Total saturated fatty acids | g | 2,34 | 0,59 | 2,81 |
| Total monounsaturated fatty acids | g | 1,07 | 0,27 | 1,28 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,04 | 0,17 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 134 | 33,6 | 161 |
| Iron | mg | 0,07 | 0,02 | 0,09 |
| Sodium | mg | 135 | 33,9 | 162 |
| Magnesium | mg | 14,5 | 3,63 | 17,4 |
| Phosphor | mg | 101 | 25,4 | 122 |
| Potassium | mg | 193 | 48,4 | 232 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 0,42 | 0,11 | 0,51 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 37,7 | 9,43 | 45,2 |
| Vitamin D | mcg | 1,17 | 0,29 | 1,40 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | 0,19 | 0,05 | 0,22 |
| Niacin | mg | 0,09 | 0,02 | 0,11 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,32 | 0,08 | 0,38 |
| Vitamin C | mg | 0,85 | 0,21 | 1,02 |
| Folate | mcg | 4,84 | 1,21 | 5,81 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
