Code: BRC0057T
Description: Lupine, seeds, raw, BrazilLupinus albus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (15 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 1366 | 204 | 819 |
| Energy | kcal | 328 | 49 | 196 |
| Moisture | g | 9,69 | 1,45 | 5,82 |
| Total carbohydrates | g | 41,4 | 6,20 | 24,8 |
| Available carbohydrates | g | 9,05 | 1,36 | 5,43 |
| Proteins | g | 33,6 | 5,04 | 20,1 |
| Lipids | g | 10,3 | 1,55 | 6,21 |
| Fiber | g | 32,3 | 4,85 | 19,4 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 5,03 | 0,75 | 3,02 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | 1,20 | 0,18 | 0,72 |
| Total monounsaturated fatty acids | g | 5,40 | 0,81 | 3,24 |
| Total polyunsaturated fatty acids | g | 1,70 | 0,26 | 1,02 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 176 | 26,5 | 106 |
| Iron | mg | 2,79 | 0,42 | 1,67 |
| Sodium | mg | 3,29 | 0,49 | 1,97 |
| Magnesium | mg | 121 | 18,2 | 72,9 |
| Phosphor | mg | 264 | 39,7 | 158 |
| Potassium | mg | 708 | 106 | 424 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 4,24 | 0,64 | 2,54 |
| Copper | mg | 0,79 | 0,12 | 0,47 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,24 | 0,04 | 0,14 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,07 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 25,0 | 3,75 | 15,0 |
| Folate | mcg | 357 | 53,7 | 214 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
