Code: BRC0058B
Description: Chayote, peeled, braised (with oil, onion and garlic), with saltSechium edule
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (28 g)Full soup spoon (20 g)Shallow soup spoon (15 g)Full skimmer (110 g)Shallow skimmer (60 g)
EnergykJ1536842302216791
Energykcal371610754021
Moistureg90,840,925,418,213,699,954,5
Total carbohydratesg5,942,671,661,190,896,543,57
Available carbohydratesg4,071,831,140,810,614,472,44
Proteinsg1,260,570,350,250,191,390,76
Lipidsg1,270,570,360,250,191,400,76
Fiberg1,880,850,530,380,282,071,13
Alcoholg0,000,000,000,000,000,000,00
Ashg0,680,300,190,140,100,740,41
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,200,090,060,040,030,220,12
Total monounsaturated fatty acidsg0,280,130,080,060,040,310,17
Total polyunsaturated fatty acidsg0,750,340,210,150,110,830,45
Trans fatty acidsg0,010,000,000,000,000,010,00
Calciummg14,66,584,092,922,1916,18,77
Ironmg0,240,110,070,050,040,270,15
Sodiummg12757,635,825,619,214076,7
Magnesiummg10,94,893,042,171,6312,06,52
Phosphormg26,612,07,465,333,9929,316,0
Potassiummg17880,249,935,626,7196106
Manganesemg0,110,050,030,020,020,120,07
Zincmg0,200,090,060,040,030,220,12
Coppermg0,050,020,010,010,010,050,03
Seleniummcg0,400,180,110,080,060,440,24
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,230,100,060,050,030,250,14
Thiaminemgtrtrtrtrtrtrtr
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,010,000,000,000,000,010,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg11,45,143,202,291,7112,66,86
Folatemcg76,734,521,515,311,584,446,0
Added saltg0,320,140,090,060,050,350,19
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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