Code: BRC0058C
Description: Breadfruit, raw, BrazilArtocarpus altilis (Parkinson) Fosberg
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (180 g) |
|---|---|---|---|
| Energy | kJ | 267 | 481 |
| Energy | kcal | 64 | 114 |
| Moisture | g | 80,9 | 145 |
| Total carbohydrates | g | 17,2 | 30,9 |
| Available carbohydrates | g | 11,6 | 20,9 |
| Proteins | g | 1,08 | 1,95 |
| Lipids | g | 0,19 | 0,34 |
| Fiber | g | 5,55 | 9,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,69 | 1,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,18 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 33,7 | 60,6 |
| Iron | mg | 0,23 | 0,42 |
| Sodium | mg | 0,80 | 1,44 |
| Magnesium | mg | 24,0 | 43,3 |
| Phosphor | mg | 27,4 | 49,3 |
| Potassium | mg | 188 | 338 |
| Manganese | mg | 0,04 | 0,08 |
| Zinc | mg | 0,13 | 0,23 |
| Copper | mg | 0,07 | 0,13 |
| Selenium | mcg | 0,39 | 0,70 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,15 |
| Thiamine | mg | 0,03 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,87 | 17,8 |
| Folate | mcg | 9,13 | 16,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
