Code: BRC0059B
Description: Pumpkin, Squash, cabotian (japonesa), without peel, boiled, drained, without oil, unsalted, BrazilCucurbita maxima x Cucurbita moschata
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)
EnergykJ2127633212148
Energykcal501885035
Moistureg86,431,113,886,460,4
Total carbohydratesg10,83,871,7210,87,53
Available carbohydratesg8,302,991,338,305,81
Proteinsg1,440,520,231,441,01
Lipidsg0,730,260,120,730,51
Fiberg2,460,890,392,461,72
Alcoholg0,000,000,000,000,00
Ashg0,710,260,110,710,50
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,100,040,020,100,07
Total monounsaturated fatty acidsg0,200,070,030,200,14
Total polyunsaturated fatty acidsg0,200,070,030,200,14
Trans fatty acidsg0,000,000,000,000,00
Calciummg7,632,751,227,635,34
Ironmg0,350,120,060,350,24
Sodiummg1,450,520,231,451,02
Magnesiummg9,113,281,469,116,38
Phosphormg32,611,75,2232,622,8
Potassiummg19971,731,9199139
Manganesemg0,260,090,040,260,18
Zincmg0,290,100,050,290,20
Coppermg0,060,020,010,060,04
Seleniummcg1,180,420,191,180,82
Vitamin Amcg61722298,9617432
Vitamin Amcg30811149,4308216
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg8,343,001,338,345,83
Thiaminemg0,080,030,010,080,05
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,070,030,010,070,05
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg7,462,691,197,465,22
Folatemcg8,943,221,438,946,26
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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