Code: BRC0059C
Description: Jackfruit, raw, BrazilArtocarpus integrifolia L. f.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Cup of tea (220 mL) |
|---|---|---|---|
| Energy | kJ | 395 | 868 |
| Energy | kcal | 93 | 205 |
| Moisture | g | 75,1 | 165 |
| Total carbohydrates | g | 22,5 | 49,5 |
| Available carbohydrates | g | 20,1 | 44,2 |
| Proteins | g | 1,40 | 3,08 |
| Lipids | g | 0,27 | 0,58 |
| Fiber | g | 2,39 | 5,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 1,67 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,22 |
| Total monounsaturated fatty acids | g | 0,10 | 0,22 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,2 | 24,7 |
| Iron | mg | 0,38 | 0,84 |
| Sodium | mg | 1,80 | 3,96 |
| Magnesium | mg | 40,1 | 88,1 |
| Phosphor | mg | 13,9 | 30,6 |
| Potassium | mg | 233 | 514 |
| Manganese | mg | 0,49 | 1,07 |
| Zinc | mg | 0,17 | 0,37 |
| Copper | mg | 0,09 | 0,20 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,31 |
| Thiamine | mg | 0,10 | 0,22 |
| Riboflavin | mg | 0,04 | 0,08 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,05 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,8 | 32,6 |
| Folate | mcg | 22,5 | 49,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
