Code: BRC0059F
Description: Meat, beef, striploin, raw (average of several samples), BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 803 | 964 |
| Energy | kcal | 193 | 231 |
| Moisture | g | 66,2 | 79,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,7 | 24,8 |
| Lipids | g | 12,2 | 14,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 1,08 |
| Cholesterol | mg | 61,5 | 73,8 |
| Total saturated fatty acids | g | 5,00 | 6,00 |
| Total monounsaturated fatty acids | g | 4,23 | 5,08 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,16 |
| Trans fatty acids | g | 0,18 | 0,21 |
| Calcium | mg | 3,68 | 4,41 |
| Iron | mg | 1,52 | 1,82 |
| Sodium | mg | 45,2 | 54,2 |
| Magnesium | mg | 17,6 | 21,1 |
| Phosphor | mg | 170 | 204 |
| Potassium | mg | 288 | 345 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 3,47 | 4,16 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 9,70 | 11,6 |
| Vitamin A | mcg | 2,21 | 2,66 |
| Vitamin A | mcg | 2,21 | 2,66 |
| Vitamin D | mcg | 0,35 | 0,42 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,73 |
| Thiamine | mg | 0,08 | 0,10 |
| Riboflavin | mg | 0,12 | 0,14 |
| Niacin | mg | 3,70 | 4,44 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,81 | 0,97 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
