Code: BRC0059G
Description: Cheese, cow milk, mozzarella, Brazil (average of several samples)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1331 | 266 | 399 |
| Energy | kcal | 320 | 64 | 96 |
| Moisture | g | 46,4 | 9,27 | 13,9 |
| Total carbohydrates | g | 1,97 | 0,39 | 0,59 |
| Available carbohydrates | g | 1,97 | 0,39 | 0,59 |
| Proteins | g | 23,8 | 4,77 | 7,15 |
| Lipids | g | 24,1 | 4,83 | 7,24 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,71 | 0,74 | 1,11 |
| Cholesterol | mg | 76,2 | 15,2 | 22,9 |
| Total saturated fatty acids | g | 13,6 | 2,73 | 4,09 |
| Total monounsaturated fatty acids | g | 5,70 | 1,14 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,10 | 0,14 |
| Trans fatty acids | g | 0,82 | 0,16 | 0,25 |
| Calcium | mg | 774 | 154 | 232 |
| Iron | mg | 0,27 | 0,05 | 0,08 |
| Sodium | mg | 506 | 101 | 152 |
| Magnesium | mg | 22,8 | 4,57 | 6,85 |
| Phosphor | mg | 463 | 92,6 | 138 |
| Potassium | mg | 68,4 | 13,7 | 20,5 |
| Manganese | mg | 0,03 | 0,01 | 0,01 |
| Zinc | mg | 3,61 | 0,72 | 1,08 |
| Copper | mg | 0,06 | 0,01 | 0,02 |
| Selenium | mcg | 18,2 | 3,65 | 5,47 |
| Vitamin A | mcg | 112 | 22,5 | 33,7 |
| Vitamin A | mcg | 107 | 21,5 | 32,2 |
| Vitamin D | mcg | 0,43 | 0,09 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,04 | 0,06 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,20 | 0,04 | 0,06 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 2,45 | 0,49 | 0,73 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 7,51 | 1,50 | 2,25 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
