Code: BRC0059J
Description: Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 613 | 613 |
| Energy | kcal | 148 | 147 |
| Moisture | g | 75,1 | 75,1 |
| Total carbohydrates | g | 2,94 | 2,94 |
| Available carbohydrates | g | 2,35 | 2,35 |
| Proteins | g | 10,1 | 10,1 |
| Lipids | g | 10,7 | 10,7 |
| Fiber | g | 0,59 | 0,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,13 |
| Cholesterol | mg | 237 | 237 |
| Total saturated fatty acids | g | 3,67 | 3,67 |
| Total monounsaturated fatty acids | g | 3,45 | 3,45 |
| Total polyunsaturated fatty acids | g | 2,04 | 2,04 |
| Trans fatty acids | g | 0,09 | 0,09 |
| Calcium | mg | 122 | 122 |
| Iron | mg | 1,27 | 1,27 |
| Sodium | mg | 157 | 157 |
| Magnesium | mg | 18,2 | 18,2 |
| Phosphor | mg | 154 | 154 |
| Potassium | mg | 155 | 155 |
| Manganese | mg | 0,19 | 0,19 |
| Zinc | mg | 1,27 | 1,27 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 11,4 | 11,4 |
| Vitamin A | mcg | 176 | 176 |
| Vitamin A | mcg | 146 | 146 |
| Vitamin D | mcg | 1,25 | 1,25 |
| Alpha-tocopherol (vitamin E) | mg | 1,60 | 1,60 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,41 | 0,41 |
| Niacin | mg | 0,44 | 0,44 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,77 | 0,77 |
| Vitamin C | mg | 0,70 | 0,70 |
| Folate | mcg | 48,4 | 48,4 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
